“You royally abused me yesterday with making some bad choices to put a ton of nutrient-void, processed junk food inside of me and then deprived me of any exercise but I forgive you and I’m willing to give you another chance to get it right. Please don’t screw it up again today.”
signed: Your Body

I felt like my body was talking to me this morning and telling me these words so I grabbed my trusty pen and wrote them down to share with you today in hopes that I wasn’t alone and that you also needed to hear these words.

Always remember that nothing will change until you change. One day at a time is the rhyme my friends. Your body may be trying to tell you something, so be sure to listen up.

Let’s take this day and make this one GREAT with some GREAT choices!

www.CedricCrawford.com